All services will be provided for free. Move to Heal wants all its services to be attainable by anyone in recovery.
Proper nutrition is a foundation of good health, which is why we offer free nutritional counseling. Nutrition can be especially important during recovery to help keep blood sugars stable and reduce cravings, to improve and stabilize mood, and to replenish nutritional deficiencies that may have occurred during substance use.
Our mission is to help individuals recognize the importance of nutrition during recovery, develop and maintain a healthy relationship with food, and to feel empowered with the skills and knowledge to make positive nutrition choices.
Jessica Dean is our Registered Dietitian who will lead you through a 12-week program. During this time, you will experience comprehensive guidance on achieving a balanced diet, incorporating mindfulness practices, and developing a healthy relationship with food. By emphasizing education and practical strategies, our program equips you with the knowledge and skills necessary to navigate the complexities of nutrition, ultimately fostering long-term success and improved overall health. Fill out the form below to get started.
Move to Heal believes that exercise, commitment, and repetition will help create healthy habits, mindfulness and accountability for anyone struggling with their challenge. Move to Heal helps members use physical activity and wellness to help rediscover their identities through complimentary gym memberships.
Research shows that individuals who face mental health and/or substance abuse disorders are far more at risk for physical health concerns than the general population. We want to help. See below on how to get started with your FREE MTH gym.
Attend two (2) MTH meetings at any location. You must participate in the workouts before the group support meeting to qualify for the free gym membership (don’t forget to sign in!).
After you’ve attended 2 MTH meetings, reach out to the gym owner and Emily at email@example.com
After we’ve verified your attendance, you can start using your FREE gym membership right away!
To keep the gym membership, you must go to two (2) MTH meetings and eight (8) workout classes per month. For more information contact email firstname.lastname@example.org
Move to Heal believes when recovering from life’s traumas, one-on-one therapy can be very helpful in the healing process. We want to offer a safe, confidential space to anyone looking for a therapeutic environment to explore their thoughts, feelings and experiences in addition to our 60 minute support meetings. For more information contact Alexandria Hershman at email@example.com
Counseling services will be provided up to twice monthly by a licensed therapist.
Counseling sessions will be one-on-one and 50 minutes in length.
Move To Heal believes that continued mental health counseling will aid in working on life problems outside of the meetings in a more intimate environment.
For more information contact Alexandria Hershman at firstname.lastname@example.org
Group support Meetings
Move to Heal hosts weekly group support meetings at its affiliate gyms. The meetings are open to anyone suffering from mental health issues, addiction, or any life trauma.
There is no signup or registration process -you just show up and get started.
The meeting starts with a 30-minute workout designed so it can be modified for any fitness level. The workout is not required to participate in the group support meeting, but it is highly encouraged.
Immediately following the workout, everyone will circle up for the 60-minute group support meeting focused on that week’s topic.
For more information, send us an email at email@example.com