All services will be provided for free. Move to Heal wants all its services to be attainable by anyone in recovery.
Nutrition
Proper nutrition is a foundation of good health, which is why we offer free nutritional counseling. Nutrition can be especially important during recovery to help keep blood sugars stable and reduce cravings, to improve and stabilize mood, and to replenish nutritional deficiencies that may have occurred during substance use.
Our mission is to help individuals recognize the importance of nutrition during recovery, develop and maintain a healthy relationship with food, and to feel empowered with the skills and knowledge to make positive nutrition choices.
We do this to help establish routine and importance.
Fitness
Move to Heal believes that exercise, commitment, and repetition will help create healthy habits, mindfulness and accountability for anyone struggling with their challenge. Move to Heal helps members use physical activity and wellness to help rediscover their identities through complimentary gym memberships.
Research shows that individuals who face mental health and/or substance abuse disorders are far more at risk for physical health concerns than the general population. We want to help.
The gateway to a new you.
Counseling
Move to Heal believes that when recovering from life’s traumas that in a lot of cases one-on-one therapy is helpful in the healing process.
Move to Heal will offer free counseling for our participants.For more information contact Alexandria Hershman at alexandria@movetohealct.org
An overview of what you can expect.
Group support Meetings
Move to Heal will host recovery meetings at its affiliate gyms (see schedule for times). These meetings will be one hour in duration and are designed to be for anyone struggling with any type of life trauma. This includes but is not limited to alcohol and drug addiction, eating disorders, PTSD, anxiety, depression, abuse or any other type of life trauma. The meetings will typically but not always take place following a recovery fitness class which is also open to all suffering from any of the above.
What you can expect.